About Holistic Nutrition

     " Holistic health means "total" health and all the factors that affect our health status including more than just the physical."

    "The mind and the body must work together as a team if you are to really achieve optimum health."   

(Frank Navratil, BSc. N.D.) 

    "The Basics of good health start at the cellular level. Health is self-maintaining and self-regulating through appropriate food and drink, balance between movement and rest, restoration through sleeping and waking, regeneration through respiration, evacuation and excretion, proper relationship with nature and the environment, love of self, others and Life Force intelligence.

     We are born to live in health for a long time but most will die prematurely of disease caused by poor lifestyle habits and toxic accumulations. Toxins interfere with health by preventing the normal bodily functions of assimilation, circulation and elimination.

     Aging is the premature depletion of matter through corrosion of cells and tissues caused by acidic toxins.

     We can always improve upon our current level of health and chances for a  longer and better life through: appropriate diet and nutritional supplements, lifestyle modification, exercise, detoxification and drainage."

(IONC, International Organization of Nutritional Consultants)    

Hippocrates Quotes

       "Let your food be your medicine and your medicine your food"

     "No illness which can be treated by diet should be treated by any other means"